Poorna Salabhasana, the Full Grasshopper Pose in Yoga is a back bend.
The name is derived from the Sanskrit word Salabha which means Grasshopper or Cricket.
It is done by lying belly down on the ground with chin pushed forward. The hands are placed beneath the body. Without bending the knees, tighten both legs and lift them up as high as possible. Remain in the same posture for a few seconds.
It strengthens the muscles of the spine, and legs.
Yoga Demonstration by: Yoga Guru Jose Vallicherry
Note: – Supervision of an Experienced Yoga instructor is highly recommended for learning Yoga.
Poorna Salabhasana, the Full Grasshopper | Cricket Pose in Yoga yoga warm up for neck and shoulders | |
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