Supta Vajrasana or the reclining diamond pose is an advanced version of Vajrasana where the upper body reclines backwards.
Sit in Vajrasana. Slowly bend backwards. Gently place the head on ground. You can rest your head on your palms for more comfort. Close the eyes and gently breath. Remain in the position for 30 seconds at first. Slowly increase the duration to three minutes. Remember while lying in Supta Vajrasana your spine does not touch the floor completely. Only the upper part of it touches the ground.
Benefits: Supta Vajrasana is a good exercise for women who suffer from stomach pain during menstruation. Further, this posture helps maintain proper blood circulation to the internal organs such as kidney, liver, and pancreas
Supta Vajrasana, the reclining diamond pose yoga warm up for neck and shoulders | |
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