Halasana comes from the word ‘Hala’ which means plow, an agricultural tool widely used in India. A person in this posture resembles a plow / plough.
From the Sarvangasana position, exhale and lower both the legs over and beyond the head. When the toes touch the ground, place the hands flat on the floor behind your back. Breathe gently and remain in the position for at least thirty seconds.
Halasana improves blood circulation and gives relief from indigestion and constipation. Muscles in the shoulders and cervical region are strengthened. The asana is very effective in eliminating sciatica and other arthritis related problems. Digestive system is also highly benefited by practising this posture.
Yoga Demonstration by: Gayatri Srinivasan
Note: – Supervision of an Experienced Yoga instructor is highly recommended for learning Yoga.
Halasana, the Plow Pose in Yogasana blood circulation problem | |
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