Padmasana, the Lotus Posture, is described as the basic posture in Yoga. It is seen that the heart and the lungs function perfectly in this pose. As the body is in perfect equilibrium, it soothes the mind and calms it making this a very important and perfect Yogasana (posture) for meditation.
Note: – Supervision of an Experienced Yoga instructor is highly recommended for learning Yoga.
Padmasana, The Yoga Lotus Posture for Meditation yoga warm up for neck and shoulders | |
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