Kakasana, the crow posture is a balancing Yogasana which helps to increase mental and physical balance.
Squat on the floor. Place palms on the floor a little away from the feet. Bend the elbows a little outwards and slowly raise hips up. Then slowly raise the legs up off the ground, so that your head comes down half way forward. Allow the knees to rest on the upper arms. Now the whole body weight is balanced on the hands. Hold on to the position as long as you can. To come out of the position slowly lower the legs down on to the floor.
This asana strengthens wrists, arms and the shoulders. It calms our mind and improves concentration.
Kakasana, the crow pose in Yoga yoga warm up for neck and shoulders | |
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