It is recommended that preparatory exercises be performed before doing Sarvangasana.
Yoga Sarvangasana (shoulder stand) improves the overall health. It also improves blood circulation, respiratory functions and digestion.
Yoga Demonstration by: Isha Sharvani
Note: – Supervision of an Experienced Yoga instructor is highly recommended for learning Yoga.
Preliminary exercise for Sarvangasana the Shoulder Stand – Yoga for Beginners yoga warm up for neck and shoulders | |
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