Padmasana derives its name from the Sanskrit word Padma meaning Lotus. Padmasana or the Lotus Posture, is considered as the basic posture in Yoga.
It is observed that Padmasana soothes and calms the mind making this a perfect posture for meditation.
Yoga Demonstration by: Amardeep S.
Note: – Supervision of an Experienced Yoga instructor is highly recommended for learning Yoga.
Padmasana, The Lotus posture for meditation in Yoga yoga warm up for neck and shoulders | |
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