Yoga Mudrasana, Isha

Mudrasana is the Psychic Union Pose.
Sit in Padmasana. Bring the hands behind the back in a cross pattern. Now grab the right foot with the right hand and the left foot with the left hand. Slowly bend forward and try to touch the floor in front of you with the forehead. Breathe out while bending. Come back to the first position. Now bend towards the right side and then to the light side. Slowly return to the starting position. Inhale while returning to the starting pose.

Benefits: This yoga technique tones the organs in the abdomen and also helps in flexibility. The Yogasana also improves digestion.

Yoga Mudrasana, Isha yoga warm up for neck and shoulders
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