Sethubandhasana has its origins from the Sanskrit word Sethubandha meaning bridge.
Lie on your back. Bend the knees. Place your feet flat on the floor with heels close to the buttocks. Grasp your left ankle with your left hand and the right ankle with your right hand. Lift the hip up slowly until you make a good arch. Keep the head and shoulders firmly on the ground. Your chin should be touching your chest. Remain in this position for about 30 seconds and then release the position gently.
Benefits: This asana helps strengthen the abdominal and lower back muscles and also improves spine alignment. Practising the asana regularly prevents slouching and helps to maintain a good posture. It also relieves backaches, massages abdominal organs, improves digestion, eliminates constipation and is good for people with breathing issues. It also helps to regulate the functioning of liver and spleen.
Sethubandhasana, The Bridge Pose yoga warm up for neck and shoulders | |
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