Sukhasana is a simple cross-legged seating posture in Yogasana. As the name suggests, Sukhasana has a comfortable and calming effect on the practitioner.
The posture is best suited to practice meditation and pranayama and also to perform exercises for the neck, shoulder and eyes.
Sukhasana strengthens the spine and gives a good stretch to the knees and ankles.
Yoga Demonstration by: Gayatri Srinivasan
Note: – Supervision of an Experienced Yoga instructor is highly recommended for learning Yoga.
Sukhasana, cross-legged seating posture in Yogasana yoga warm up for neck and shoulders | |
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