Sit in Vajrasana. Slide your hands backwards and simultaneously bend the torso backward. Gently rest the head on your folded hands. Close the eyes and gently breathe.
Remain in the position for thirty seconds at first, slowly increase the duration to three minutes. In Supta Vajrasana the spine does not touch the floor completely.
To come out of the asana, release your hands from under your head and with its support slowly raise the head and torso up to Vajrasana position.
Performing the asana helps maintain the blood circulation to kidneys, liver, and pancreas. It brings flexibility of the spine and also regulates the functioning of the adrenal glands. Regular practice of the asana relieves constipation
Yoga Demonstration by: Yoga Guru Jose Vallicherry
Note: – Supervision of an Experienced Yoga instructor is highly recommended for learning Yoga.
Supta Vajrasana, the reclining Vajrasana yoga warm up for neck and shoulders | |
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