How to do Padahastasana (Hand to Foot Forward Bend pose)

Yoga Padahastasana (Hand to Foot Forward Bend pose) reduces fat in the abdominal (belly) region. Padahastasana yoga posture improves digestion and helps to remove constipation. Yoga forward bend pose also improves blood circulation in the spinal region, makes the spine supple and tones the spinal nerves.

How to do Padahastasana (Hand to Foot Forward Bend pose) yoga poses restorative
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