Sarvangasana is an advanced yoga pose which is highly beneficial for the functioning of the entire body. In Sarvangasana, the whole body is balanced on the shoulders and the entire body is raised and balanced with the support of shoulders and hands. The blood flow is reversed and the upper body gets a generous supply of blood.
Practising the posture is beneficial to people with low blood pressure and it also helps reduce respiratory problems. Apart from this, the functioning of thyroid glands and kidneys is improved. It helps in curing asthma, liver disorders, intestinal disorders, constipation, diabetes, insomnia etc.
Yoga Demonstration by: Yoga Guru Jose Vallicherry
Note: – Supervision of an Experienced Yoga instructor is highly recommended for learning Yoga.
Sarvangasana - The Shoulder Stand exercise 14.1 class 11 | |
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