fitland Abs Workout In 8 Minutes Level 1

This is a series of abdominal exercises that can be completed in 8 minutes. Check out this channel for parts 2 and 3 of this series.
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Exercises involved:
- CRUNCHES
- REVERSE CRUNCHES
- HEEL TOUCH
- SIDE CRUNCHES
- RUSSIAN TWISTS
- LEG RAISES
- FLUTTER KICKS
- PLANK
- CRUNCHES
- REVERSE CRUNCHES
- LEG RAISE HOLD
- BICYCLES

fitland Abs Workout In 8 Minutes Level 1
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Sports Creative Commons Attribution licence (reuse allowed)	Upload TimePublished on 21 Sep 2018

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